Alternative Treatments For Arthritis

Exercise

For those with arthritis, exercise is one of the best natural treatments, no matter how little you do. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least impact on the joints. Strengthening exercises are also recommended to keep muscles and joints healthy.

Acupuncture

One of the most common reasons people seek out acupuncture is for arthritis relief. Acupuncture can help relieve pain from arthritis and increase blood flow and circulation, reducing inflammation. Acupuncture realigns the body back to balance through the specific placement of needles on acupuncture points on the body.

Capsaicin Cream

Made from the chemical that gives chilli peppers their heat, Capsaicin cream has been known to relieve arthritis pain. The cream works by decreasing the body’s pain receptors and, as a result, lessening the overall pain caused by arthritis. The cream can be bought without a prescription at your local drug store.

Fish Oil

Fish oil is beneficial for numerous reasons, one of them being its anti-inflammatory properties. Because it is rich in omega-3 fatty acids, trials have found that the oil can reduce morning stiffness and the need for pain medication for those with arthritis. Fish oil is a safe supplement and recommended to take every day for the most beneficial effects.

Mind-Body

Mind-body techniques like meditation, relaxation and tai chi have improved the overall quality of life for those with arthritis. Tai Chi is a martial art that involves slow, easy movements along with deep breathing. This exercise can improve the body’s motion and physical fitness without being too demanding on the joints and muscles. Although meditation and relaxation do not necessarily reduce pain, they have improved mood and health in arthritis patients dealing with chronic pain.

Diet

Studies have shown that some patients benefit from diet changes by eliminating food that may contribute to their arthritis pain. By removing allergens from the diet, overall inflammation can be reduced. Typical diets that have been beneficial include a Mediterranean diet rich in nuts, fish, vegetables, fruit and olive oil. Foods that are not recommended include red meat and dairy, as those can cause inflammatory reactions.