If blocked sinuses, facial pressure and a runny or stuffy nose keep returning, you are not alone. Many people in Adelaide look for a gentle, natural option, and acupuncture for sinus problems is a drug-free approach that may help support your comfort and everyday wellbeing, alongside the care you already receive.

What Causes Sinus Problems?

Sinusitis simply means the sinuses have become inflamed and swollen. As a result, you may notice a blocked or runny nose, facial pressure around the cheeks, eyes and forehead, headaches and post-nasal drip. Often a short bout follows a cold, while ongoing or chronic sinus problems can linger for weeks at a time.

Triggers vary from person to person. For example, colds, weather changes, dust and seasonal allergies such as hay fever can all play a part. For trusted background reading, the ASCIA guide to allergic rhinitis and sinusitis is a helpful starting point.

Sinus Symptoms We Often See

• A blocked or stuffy nose
• A runny nose and post-nasal drip
• Facial pressure or pain around the cheeks, eyes and forehead
• Sinus headaches
• A reduced sense of smell or taste
• Congestion that lingers after a cold
• Seasonal stuffiness linked to hay fever and allergies

What About a Sinus Infection?

Sometimes sinus problems are caused by an infection. So if you have thick, discoloured mucus, a fever, or pain that is getting worse, please seek medical advice — some infections need treatment such as antibiotics, and persistent cases may be referred to an ENT specialist. To be clear, acupuncture is not a treatment for infection. Rather, we focus on gentle support for your comfort and wellbeing alongside your medical care.

When to See a Doctor

Most sinus problems settle, but please see a doctor promptly if you notice:

• Swelling or redness around the eye, or changes in vision — same day
• A severe headache, stiff neck or confusion with sinus symptoms
• Symptoms on one side only, or bleeding from one nostril
• Fever that lasts more than a few days
• Symptoms that have lasted more than 12 weeks

Frequently Asked Questions

Can acupuncture help with sinus problems?

Acupuncture for sinus problems is a gentle, drug-free approach that may help support your comfort and everyday wellbeing. Results vary from person to person, so we always set realistic expectations and review your progress together.

Is it safe alongside my care and medication?

Yes. Our care is designed to work alongside any medical treatment you are already receiving, never to replace it. Please keep taking any prescribed medication and continue to follow the advice you have been given.

What if I have a sinus infection?

If you may have a sinus infection, please seek medical advice first, because some infections need treatment and ongoing cases are sometimes referred to an ENT specialist. Acupuncture is not a treatment for infection; instead, we focus on supporting your comfort and wellbeing alongside your medical care.

How many sessions might I need?

This varies from person to person, and it depends on whether your sinus problems are recent or long-standing. Your practitioner will talk through a realistic, tailored plan with you at your first visit.

Related reading: Natural Relief for Sinus Congestion

Related: acupuncture for chronic asthma